If you over indulged over the holidays, then you need to take a lot of fruits and vegetables to get the junk out of your system. Nutritionist Julia Ojiambo says you need to reduce meat and alcohol intake as they could lead you to kidney problems. Salt and sugar should also be reduced in your diet.
The Star (Nairobi)
Kenya: Remove the Junk You Took During the Holidays
By Diana Madegwa, 3 January 2013Copyright © 2013 The Star. All rights reserved. Distributed by AllAfrica Global Media (allAfrica.com). To contact the copyright holder directly for corrections — or for permission to republish or make other authorized use of this material, click here.
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