Nigeria: Vitamins, Minerals and Antioxidants in Vegetables, Fruits, Seeds, Nuts

14 August 2014
analysis

I ended my article last week by stating that the complaint by individuals that they are looking aged is a function of their diet. The way you look, whether young or old is not as much a function of your age as your diet and lifestyle. Whatever your lifestyle and type of diet the final result cannot be avoided.

What this means, is that you can be old and still look young if you eat right and adopt a proper lifestyle. From time to time we hear practitioners and individuals talking about anti-aging practices and how to look young. I have come to the conclusion that such terminologies are wrong. People are getting what they deserve based on their choices, period. You cannot continue to eat the wrong things and expect to look young, even if you are doing all the exercises in the gym. Looking young, even in old age, is the outcome of eating and drinking right and exercising. At the risk of sounding repetitive like a cracked record, I do not mind stating once again that the right diet is the one based on Genesis 1: 29: raw vegetables, fruits, nuts, seeds and grains.

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