Kenya's 22-year-old Morris Gachaga may be softly spoken, but there is nothing wrong with his legs - and did they do some serious talking at the 2017 FNB Cape Town 12 ONERUN on Sunday, when the diminutive runner smashed the previous world best on a point to point course by four seconds.
Gachaga crossed the line in 33:27 eclipsing the 33:31 of Sammy Kitwara at the Bay to Breakers in May 2009.
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