How to Have a Stress-Free Festive Season

If you find yourself feeling extremely overwhelmed by emotions, pressures or obligations this year, try to shift your perspective by deciding what is most important and what you want the holidays to mean to you...



  • Africa:  Here Is How to Have a Stress-Free Festive Season

    Monitor, 24 December 2018

    You have been working hard for the whole year and your body needs to rest. The Christmas holidays are filled with both joy and stress because there are a lot of things you want to… Read more »

  • Africa:  Healthy Habits to Adopt in 2019

    Monitor, 24 December 2018

    We all make resolutions with the hope to better our lives or achieve certain goals at the start of every year. While some may want to build a house, finish school, and the like, we… Read more »

  • Zimbabwe:  You Don't Have to Do Holiday Things You Hate

    The Herald, 24 December 2018

    Over the holidays, you are not required to do anything. You are not required to spend time with people who are unkind to you, even if you're related to them. Read more »

  • Nigeria:  Dear Santa, I'm Part of the Problem

    This Day, 24 December 2018

    In the past, I used to ask myself, "What has Nigeria done for me?" But these days, there is usually guilt when that thought intrudes. There is now the thought of, "What have I done… Read more »

  • Kenya:  25 Things That Could Go Wrong This Christmas

    Nation, 23 December 2018

    Attend church, go to a chosen place for a sumptuous meal, then gulp down the drinks that appease the throat. Then more indulgence, more merry-making, more interactions, until the… Read more »

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