South Africa: Springbok Women Rapidly Closing the Gap On the Elite, Thanks to a Focused Programme

The Springbok Women lost 34-26 to New Zealand's Black Ferns XV, but the visitors were made to work much harder for the victory than the scoreline indicates. Read more »

South Africa: Sleep Divorce - Could Sleeping Separately From Your Partner Lead to a Better Night's Rest?

This arrangement can have benefits. But it doesn't have to be permanent, and doesn't have to mean the end of intimacy. Read more »

South Africa: Springbok Women Start to Gel With Ever-Improving Performances Against Top Sides

The Bok Women went down to Canada again but the quality of their performance has risen with the Rugby World Cup a month away. Read more »